Replies
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Same with me. Got obsessed with it. It drove my husband up the wall. I deleted the app from my iPhone, but I still use my calculator to estimate calories. I still weigh my food. I still check certain things on MFP's website. My advice is to try to stop the obsession. I developed eating disorders from food restriction and…
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Last night I had an omelette that added up to about 220cals. 1 whole egg (large) 75cals 1 egg white 15cals 1 big mushroom 5cals 1 small tin of tuna 55cals 1 cup chopped spinach 5cals 20g low fat cheddar cheese
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You could look up recipes for kids, I mean seriously. Such recipes usually find ways to sneak veggies into meals by disguising them in sauces and such. I've come across a number of recipes like this but I can't think of any off the top of my head. As for fruit, you can try making fruity desserts like chocolate-covered…
