Chocolate binge- Feel so lousy about myself
Hi everyone. I'm not overweight, more like underweight according to national guidelines. I look a little on the skinny side but I'm not interested in gaining any weight. I have a real problem with binge eating at night. Here's an example of a calorie breakdown for a total of 1600 calls a day: 8am to 12pm- 300cals 12pm to…
