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Yea that happened to me - once I started logging everything and seeing how everything added up it became easier to say NO to rando snacks. I live for every day the progress report that says "if every day were like this you'd weigh X lbs in five weeks!" I love to see that number go down!! :D
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I'm also looking for some new friends on MFP! :) I feel the community can be super helpful and make me want to stay accountable!
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I got a little lucky because I started a new job where I'm constantly very busy so there's actually little time to think about snacking but I do keep gum at my desk to have when I'm craving something sweet. When I was home I would make myself do a work out video before going for a snack and distract myself with different…
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Hi, welcome! I'm new too. I know how hard it is when you're home and tempted to eat just out of boredom. For me that's been one of the hardest habits to break! If you don't like working out then you definitely have to be careful with what you eat. They say losing weight is 70% diet and 30% activity so make sure you make…
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I've become a huge fan of the 100 calorie snack pack. There's lots of options that can satisfy the sweet tooth without eating a ton of calories. (Just make sure you eat just one! I've been guilty of keep going back to grab one and before you know it there's 400 calories haha) We're pretty similar!! I'm 22 and also pretty…
