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I don't drink milk because my allergies are worse the more mild products I have in my body
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In the same boat! I would love to have any of you add me for support. I was active on here about 2 years ago and doing great, then went through a really bad 2 years of depression. I am ready to do this and know that I need the daily support from people on here. I would love to connect with you all!
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Yea!! Added you!
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Exercise: 40 minutes of cardio, 5 days (may be broken up into 2/20min sessions a day) Nutrition: Only eat the food that has been prepared today and is in the fridge!!!!!!!! (No sugar, no white bread, no pasta) Drink lots of water as usual, however try to increase it Wellnes: Stay positive and mindful at work, be the…
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Hello! I just started back on MFP today and say this group and thought it would be perfect for me. I don't have a big event in June, however I am really pushing myself to start setting small goals to be able to achieve my big goals. I just finished nursing school and am overwhelmed with having to take the State Board test.…
