suzymyers

This is pretty much my favorite snack anytime! I use fresh grapes as well a s one a little old... you cannot tell they are old once frozen.

I don't think the consistency would work to grill. The mix is somewhat loose.

Here is the schedule I am following: 12-Week Training Schedule Mon Tue Wed Thu Fri Sat Sun Week 1 off 3 miles 3 miles 3 miles off 3 miles 4 miles Week 2 off 3 miles 4 miles 3 miles off 3 miles 4 miles Week 3 off 3 miles 4 miles 3 miles off 3 miles 5 miles Week 4 off 3 miles 5 miles 3 miles off 4 miles 6 miles Week 5 off 4…

Hi - I do the same thing. My treadmill workout is a variety of walking using the incline and jogging. It'salways 50/50 in minutes (like 15 minutes for each). I was able to figure out how many calories I burn on each one, so I created my own exercise in the database. Since it is always 50/50, I can adjust the…

Hi - I do the same thing. My treadmill workout is a variety of walking using the incline and jogging. It'salways 50/50 in minutes (like 15 minutes for each). I was able to figure out how many calories I burn on each one, so I created my own exercise in the database. Since it is always 50/50, I can adjust the…

yes! I can finally see the banner ! It Is Awesome.... just like our team. Thank you so much for making this banner Sue.

I can't wait to hear about the interview Ajessie!

If anyone has a friend who would like to join our team, please let me know - send a message.

Hi everyone --- Anyone in this group that knows how to do banners? Would love to have one.

SEPTEMBER CHALLENGE WEEK 3 – BUSHMEN SERIES (Advanced) Week THREE Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points. Welcome to Week 3 you are at…

WEEK 3 PYGMY CHALLENGE SERIES SEPTEMBER CHALLENGE WEEK 3 –PYGMY SERIES (Advanced) Week Three Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.…

I agree! Those Bear Walks are killing me!!! My cats are not doing well with them either. It completely freaks them out to see me walking like a bear :)

Hi AJessie - No worries! You have the opportunity to make a fresh new start today :)

You're Awesome :flowerforyou:

Hi everyone, with 6/10 members reporting, we have 175 points for the first week. Hopefully I will hear from the others soon.

Weekly Team Challenge - remember, you follow 1 set. You can certainly modify as your body needs it. Also if you don't finish all in one day, you can add on to another day, as long as you completed everything by the week's end. Set 1 Pygmy Week Two Weekly Team Challenge Same water and calories challenge plus Walk, Run or…

Happy Monday Everyone - sorry for posting this late. I will be posting on Sudanys from now on. Week 2 Challenges (2 different Sets - choose one) Set 1 Pygmy Tribe Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood…

Quinoa, Black Beans, and Corn Salad with Lime Dressing ( Quinoa is a great source of a meatless protein) Serves 8 Calories per serving: 220 Fiber 5 grams Fat 8 grams Protein 6 grams Calcium 2% Iron 10% Ingredients Trader Joe's - Organic Quinoa (1/4 Cup Dry), Vegetable - Cherry Tomatoes, Generic - Red Bell Pepper, Beans -…