Replies
-
Sure. Let’s lift
-
It’s hitting 70 here in Vegas this week. So the date will involve something outdoors.
-
No
-
Theater? Last Jedi
-
Awesome! I like to throw in a speed day per wk too. Some of my favorites are 12x400m, 8x800m, 3x3mi, hr TM tempo. Or mile repeats with a 400m recovery jog. I like to have fun with things.
-
ABP
-
I am
-
Ya
-
Several races planned for 2018. Next up is Jackpot 100miler in Feb. 3x wk with a long run of 8-10 is solid. You can definitely run 13. Any specific time goals? Or you just running it to finish? Make sure your “easy” runs are easy. Able to hold a conversation with someone running next to you. The 15lb will make a difference…
-
@lstrat115 Wowsers! We’re going to approach 70f later this week in Vegas. Come on down! #whereswinter
-
Bench 405
-
Ya
-
Lift
-
10.5 Bonus points for runner ;)
-
Georgia vs Oklahoma game. And whatever’s in the fridge.
-
Awesome
-
Ya
-
No
-
No
-
Deadlift, weighted pull ups and dips.
-
Working on building strength to go with my endurance. Fr sent
-
:D
-
Some work to be done still. But it is within reach. Thanks. Best of luck to you on your training!
-
Great times! I'm shooting for sub 1:29.59 in a spring HM. Fingers crossed.
-
Only 88,232ft from running. I took 6mo off this yr.
-
feel free
-
feel free
-
:*
-
sure
