sanderdejonge Member

Sorry to say (well, actually not, just being polite), but I'd rather see original brownies. :tongue: :love:

Rarely, if somebody is being honest. :drinker:

It costs your body a substantial amount of energy to digest your food; therefore you can't perform as good within a given timeframe after you ate (approx. 1h after a meal). But walking doesn't require much energy, so it doesn't really matter even if you'd eat during the walk..

swimming, jumping rope, cycling, etc

200gr of chicken; 60gr protein. Edit: O well. Google is your friend. I'm so kind today: http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

Broken but Hot:laugh:

Aren't your lanes divided incrementally from slow - fast lanes? During free swimming we also have two lanes at the outer right reserved as 'competition lanes' so we can swim at our own pace.

I don't like to wear anything under my wetsuit. It's so uncomfy. :grumble:

Hangover breakfast. Probably bread with fried eggs with cheese and bacon. Perhaps McDonalds after that when we get home, and some oatmeal shake when I feel fine again.

I expected to see more pictures. :grumble:

Swimming! :bigsmile:

Feel free to add me if you think it helps you. I easily burn 1000 on weekdays. I think I had an average of 1200-ish last week.

Get off the serious sections & go to the chitchat section or just begone altogether.

For example: If you take a 30min brake during a 60min run (so in total you only ran for 30min), then obviously you should only log 30min. But I myself wouldn't be too bothered by if'd you only take a short brake for like 5-10min, unless you're very strict with your calories.

Mesmerizing

Noo.

Bananas, apple with cinnamon, and goji.

Same here in the Netherlands. I actually frown upon guys who wear board shorts to the pool. Same goes for bikinis. You just don't swim lanes in board shorts or in bikinis; it's weird.

Let's just hope you don't wear board shorts and a wetsuit simultaneously.

http://lmgtfy.com/?q=wind+trainer

Trust me. It's speedos you want.

Hey! Good one, might get myself a wind trainer as well next winter. :bigsmile:

Womens emancipation

If I'm in a hurry and need a quick meal before swimming (which is often), I make the following: 30gr whey (vanilla) protein powder 100gr ground oatmeal 500mL milk 20gr cacao powder Shake shake shake, boom! Done. Worth well over 700 calories. And health!y! You can leave out the whey if you don't exercise. Forgot to mention:…

whey with dextrose

Off topic: Anyone can tell me what the difference is between regular whey protein and diet whey protein?

Mix it up with milk and cacao powder. Delicious chocolate milk.

Cacao powder is excellent for a lower blood pressure as well! And is extremely rich on anti oxidants. Almonds are one of the best nuts, too. Nothing to argue on that!

Ask a specialist.

I said it's hard for your body to digest cows milk (because of several amounts of substances), not can't digest. I also didn't say the nutritional values would change; I said the good enzymes are destroyed.