Misslisat Member

I wonder if you can use egg whites only or if you have to use the whole egg. Anyone?

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Wheyfactors unflavored is good if you mix it with water and add some Crystal Light. I also add it to Carnation Instand Breakfast dark chocolate flavor. Yumm

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All I have to say is that I'd hate to see how much you have to eat to keep up with all that!

46 here (also down 46 pounds - with about 50 yet to lose). Could definitely use more friends and support.

I would definitely go with the machine. I always enter my weight and age to get a more accurate number. MFP numbers can't possibly know your heart rate, age, weight, etc.

I get this one all the time and I'm from Wisconsin! Only Southern people say that I DO sound like the movie Fargo! Grrr

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Excuse me, but I don't see anything about canned chicken.

I had a pretty good day! Most are like this... Breakfast Milk - Nonfat (fat free or skim), 1.25 cup Whey Factors - Strawberry, 1 scoop Coffee - Brewed from grounds, 1 cup (8 fl oz) Great Value Cinnamon Vanilla - Coffee Creamer, 2 tbsp 379 Calories Lunch Chicken of the Sea - Chunk Light Tuna In Water - Correct From Can…

Hi Denise - I got the most help from member Helloitsdan. He has this link on his page that has a LOT of great info. It's a good place to start: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Great post! I've done something very similar. I stopped logging my exercise so I'm not trying to figure back in those calories burned. I'm on a set caloric intake of 1700 and my macro is 40/30/30. I've done this for 2 weeks now, and it's working. Previously, I was dropping weight quickly, exercising like a madwoman and not…

Well said.

I've noticed a few things going on in your threads. Easy, satisfying, filling, etc. Most of your points are way off base and nowhere near what this site is about. This site is not about dieting, depriving, or missing out. It's about support, education and lifestyle changes for a healthier person. If you'd like, compare it…

^^^^^ Love

You have got to be kidding on this one!! Avocados are extremely good for you. You need to budget your calories to make room for the important nutrients you need - and many of those are found in avocados!

I completely disagree. By counting calories and reading labels, it makes me more accountable as to what goes into my body!

I love strawberry or chocolate shredded mini wheat bites. They're great just to snack on.

I would have sat there for a second just staring at her, my jaw near the ground. But being the quick one I am, I would have spouted something out like "Shut up you drunk *****. Skinny don't fix ugly!!"

Are you eating a good 1400 calories? If you'd like, make your diary public. There are a lot of people here with good things to offer as far as help, comments and critique. :)

I had absolutely NO CHOICE in the matter because I am on on a medication that makes anything and everything carbonated taste like battery acid. And I'm pretty sure than when I do finally get off the meds, I won't go back to drinking my favorite diet ginger ale.

Harold & Kumar Go to Whitecastle

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I use the notes section of the Food tab to record how many calories I've burned. I'm not recording my exercise time/calories on MFP because I'm doing the strict 40/30/30 and I have my exercise section set to zeros.

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VERY WELL SAID!!!!!

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<blush> I'm not sure I should mention it in this type of forum. hehe