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When I started Crossfit I was 6 foot 3 150lbs, so far I have put on 10lbs I started doing it in August of this year and so far these are my best results (pretty much every workout I get a PR): I went from never working out to 6 days a week. Squat went from 135 to 190lbs Power Clean from 125 to 175lbs Deadlift from 245 to…
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Motivation had always been a big issue with me. I always wanted be in good shape, but I just had not motivation to do it. Then this Summer I started doing Crossfit and it really has changed my life already! I went from never working out to now working out 6 days a week. I have had significant increases in strength and I…
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You should look into Crossfit. I guarantee you will see results!
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$76 a month, I do Crossfit and soo worth the money!
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Its simple do Crossfit. I was exactly the same way. Since July my squat has went up 70lbs, my deadlift has went up 50lbs, my power clean has went up 60, I can run faster, and jump higher. I went from never working out to working out 6 days a week. It's a tough workout and you will hurt but I guarantee you will see results…