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I'm in nutrisystem so the calories along with everything else are already listed.
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Maybe u can make sense of this? If I go into update your diet profile, I have two lbs listed a week but if I go into my goals, mfp only gives me 1.1
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Thanks. This is all very confusing to me. Ideally I wanna loose 20 lbs and be 130. I was 120 when I became pregnant but I don't think I'll get backdown to that again so I'm happy with 130. I'd like to lose two lbs a week but I'd take loosing one.
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Thanks.
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Ps I wonder if it makes a difference that I don't sweat? Like ever. I get sticky but I've never had a bead of sweat in my life. I lived in fl at one point. Does my heart race, feel like I can't breath, throat burns,get super thirsty, want to stop just to catch my breath? Yes to all of the above, sweat? Never
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I work out at home but yea, I do some fast paced walking on the treadmill which is 3.5 for me, then punching bag and I do some strength. I have iPad apps for arm and butt workouts, I use weights while doing them
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What is that?
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No I hate it but I have a four year old and watch a two year old so doing most stuff is out. I can get in maybe an hr before the two year old comes to my house. Plus it's freakin freezing out. I wanna do more but I can only stay on 30 min at a time before I loose my mind...so bored. I'd go faster but I can't do it…
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It's hard to log inclines and some jogging cause mfp doesn't really give the option. I'm 150lbs, and it's what mfp and a few other sites gave me, around 72-80. One said 200, figured that was wrong