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Counting cals, workout. Two weeks no loss
What is happening??!! Every time I've ever tried to lose weight I have tried everything and I never lose. The ONE time I lost 20lbs it wasn't intentionally, it was a bad time, was depressed, didn't eat much..boom 20 lbs down. So now I went from eating Like crap and not working out at all, to counting calories and doing…
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Nutrisystem peeps?!
Hey guys. Started ns yesterday as well as logging everything on here. I seem to go over my 1200 a day with nutrisystem but not by to much. Does anyone else have this problem? Also for anyone started ns add me! We can discuss how it's going. Day 2 and I'm Freaking hungry!!!
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Looking to drop 20 lbs Would like some friends
Looking for some mfp friends!!!
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New hrm, just got off treadmill. Anybody explain my stats??
Ok. Yesterday without a hrm I walked on the treadmill for a 17 min mile and mfp said I burned about 72 cals which I'm told is about right. Got my polar ft7 and used it this morning. Put in all my info and my max heart rate at 191-100% I walked for 40min at 4 incline( my treadmill starts at 1 and goes by .5 to 10) I went…
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Did I seriously only burn 72 calories?
72? That's not discouraging. I did a 17 min mile on the treadmill, which is an improvement from my 20min mile. I def want to have a goal of loosing 3-400 calls a day but I can't do crazy exercises. I've done all the Jillian micharls DVDs and I feel like I'm gonna puke and die, so I do them for a bit but it's to hard to…
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Hrm,max rate and confusion
I just bought the polar ft7. I put in all my data. Age , weight etc. It doesn't ask me for my resting heart rate just my max heart rate and when I do the math that's 191. On the hrm that is 99%, that seems high. Help
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How do u log rockin body on here?
How would u categorize Shaun ts rockin bidy if u want to log it on here? And each one in the DVD is different. What do u guys put. Cardio, aerobic etc?
