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although I doont agree about no carb diets I am interested as to why you are considering it? Might be easier to answer your question with this understanding ;-)
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yes I watchcarb intake as I do fats and protiens, all to do with maintanace really and more so if deiting for a comp then all three get monitored very closely. Just watch what you class as carbs, as said mulderpf, make them good sources, rice, pasta, potato.....
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The saying, "you are what you eat", is correct, reading down the replies and my comment would be; your balance of macros is near enough (protiens/carbs/fats) the food types I would change, go for more natural foods and stay away from processed foods, sugars and unhealthy fats, this way you can eat a good balance at your…
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Yep, Im here, just started to use this again, any help needed just shout Kev
