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The problem is that if exercise is so strongly connected to weight loss in my mind, then when I don't lose weight, my first reaction is to be discouraged as opposed to being more determined. I should exercise whether it's helping me lose weight or not. Make sense?

It's pretty awesome! Thanks!

Thanks!

Well, I think it depends on your goals. If you're just looking to lose weight, a calorie is a calorie. I eat foods right now that are not at all balanced, but my calories are such that I've lost twenty pounds so far and am still losing. If you're looking to be healthier overall and have good body composition, it probably…