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Im new to winter running, started really getting into running 6 months ago, I have children when im not at work so i cant go to a gym, i run on my lunch break at work everyday. I live in northwest indiana 45 minutes from Chicago so we experience the same winter, =\ I havent had lower than 18 degrees yet! the coldest part…
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bethany, what are you trying to accomplish? I'm no expert but there are a ton of supportive threads on here, I rarely comment but find encouragement reading them. I started eating right about a year ago, then started a work out regimend. I am 5'8" female. started at 196 lbs, now on a very low carb and occasional…
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1. Pre-baby jeans (I dont like the style of any of them, but the fact that they fit yesss!) 2. My boyfriend can finally see I am serious about losing this weight (only took 20 lbs to do that) 3. Self control, I told myself i can cheat on my low carb on thanksgiving, but im not sure i'll be able to!
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thanks for the feedback, i did some research of my own im eating once every 24 hrs, so far so good, i enjoy it, and have plenty of energy.
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I can tell i am dehydrated i drink water all day and its like its doing nothing hehe, I've read to just keep drinking, are there any meal plans that work best for you, in what proportions? For example I will eat two eggs, and two peices of turkey bacon and sausage. Should i keep the veggies in the breakfast and lunch area…
