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Intermittent fasting last 15 pounds?
I started doing intermittent fasting on an atkins style diet several months ago. I have lost 50+ lbs doing this and have been mantaining my current weight (150 at 5'8" ) I started eating whatever i wanted within my maintainace calories. I've been between 147-153 for months and months. It is for lack of effort that i'm at a…
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beginning weight lifting
I have lost 50 lbs over the last year and a half from 200, now 150lbs. I'm a 5'8" female i have 15 more lbs until i am at my goal weight. I do sit ups and other ab excersizes, I also run regularly so my leg muscles are pretty hardcore. My arms are seriously lacking. I had a wrist injury in high school so push ups cause me…
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i fell off the bandwagon! =[
I decided to get back into shape last May. I started running and eating right. I went from almost 200 lbs down to 150 at 5 foot 8. Well we have had a winter from hell here in Indiana(if its not snowing, its -15 outside). Running is my workout of choice, got upto 15 miles in one run. I dont have time to go to a gym, and i…
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Long distance running and having trouble losing weight
I fell in love with running back in May of 2013, at that time i was 196 lbs and was only able to run for 30 seconds at a time. Here i am January 2014, this past Saturday I ran a half marathon and then some,(15.53 miles in 2 hrs and 50 minutes) I am thrilled, want to increase and do more, more, more. I was doing a very low…
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For those of you doing low carb high fat (keto diets)
What are some meals that have worked for you? I'm in my second month of low carb high fat diet and I'm wondering if what I'm eating is stalling my weight loss. (after losing 18lbs, im at a two week stand still). I decided today was the day i start fresh and count carbs instead of estimating, get rid of my "im missing out"…
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Is this goal realistic?
Hi! I'm posting here because i am now a month and a half into my very low carb diet, I have lost 18 pounds so far,(40 total in the past year)... i ate what i wanted to on thanksgiving so it was a small set back but im back to my original loses. I want to lose another 18 lbs on this diet before i decide to maintain. I am…
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Is my weight loss goal realistic?
Hi! I'm posting here because i am now a month and a half into my very low carb diet, I have lost 18 pounds so far,(40 total in the past year)... i ate what i wanted to on thanksgiving so it was a small set back but im back to my original loses. I want to lose another 18 lbs on this diet before i decide to maintain. I am…
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intermittent fasting on low carb diet, how to?
I started a very low carb (usually 20-30 grams a day) diet about a month ago. I am 22, 5'8" and now 163 pounds, down 12 pounds. I am very interested in intermittent fasting but a little confused on how to approach it. Currently I am eating a low calorie breakfast around 8:30 am(usually 1 egg and a peice of turkey bacon or…
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Feeling a little discouraged, week two low carb
I am a 5' 8" female weighing now at 168 lbs, I started this low carb diet a week and a half ago, and have lost 4 or 5 lbs. The first few days I felt great, tummy felt flatter. A few days into it i ran a 10k for the 1st time EVER, and feel like i have never recovered, I am so drained emotionally and physically. I run two…
