luan999 Member

i have tried their toffee sauce and their pancake sauce and have to say i enjoyed them both! (mix 2 spoons into my breakfast oatmeal) have ordered the honey bbq sauce from amazon to try. :happy:

i have half cup of pin head oats made by the oatmeal of alford. (half cup weighs 90g)..made with water, then add 1 tablespoon of walden farms fat free/calorie free caramel syrup, 1 tablespoon of apple sauce and tablespoon of sultanas...absolutely delicious!!:happy:

I'm a paramedic and it is a nightmare trying to eat healthily on the move!..we do 12hr shifts too....during a night shift the only food options are mcdonalds or the filling station!.....so i started spreading pb2 mixed with jam onto rice cakes and put into a food bag and keep in my rucksack to have until i can get back to…

try VBZY5GPD...not sure if will work but worth a try!:happy:

its the only tea i can drink now...only twinings varieties tho-pineapple and grapefruit..orange and lotus flower...they are lovely! i drink 1 when get up and 2 more during the day...1 before bed!:happy:

Breakfast was 4 egg white omlette with fresh spinach, fresh chestnut mushrooms, sweet ramiro pepper, tinned whole cherry tomatoes, cracked black pepper and a laughing cow blue cheese triangle broken on it! Lunch was not very exciting...2 rice cakes with sugar free jam! Dinner is looking like oatmeal with frozen summer…

and me....scotland!:glasses:

i have a voucher code but not sure if will work anywhere but uk...worth a try tho!........VBZY5GPD :happy:

Quinoa pancakes; 1 cup cooked quinoa, 3/4 cup all purpose flour, 2 tspoons baking powder, 1/2 tspoon salt, 1 large egg and 1 egg white, 1 tablespoon melted light margarine, 1/4 cup skimmed milk, 2 tablespoons maple syrup- mix all together until thick batter- into pan with light oil sprayed on it and cook until bubbles…

a labrador puppy....a treadmill and an elliptical cross trainer/bike...no excuses now lol!

breakfast usually consists of either; homemade smoothie (frozen summer fruits, fresh spinach, celery, carrot, oats, pb powder, tspoon sunflower seeds.pumpkin seeds, 1/2 cup fat free greek yoghurt, water, small piece of ginger, and tspoon light maple syrup), i tried adding some puried pumpkin earlier in the week to tofu…

i just tried quinoa for the first time tonight-made quinoa pancakes with maple syrup...they were yummy!:love:

at least £120 ($240?) a week for hubby and i and we dont drink or smoke either and dont buy crisps or chocolate/sweets/fizzy drinks.....i am a vegetarian and hubby quite fussy-so make separate meals for us....he does eat quorn mince in spag bolognaise (if i dont tell him its not meat and he actually prefers it to real…

Twinings green tea with orange and lotus flower....yum!:happy:

i too am from the UK and love peanut butter--only bought 1kg tubs of natural no salt/sugar from health shop-but when i saw how much calories were in a spoon i ditched it ! then i read about this powdered pb2 on this forum and how few calories it has! i bought through ebay as was cheaper, and i got the pb flavour and the pb…

i just had 4 egg whites, sweet bell peppers, fresh chestnut mushrooms, cherry tomatoes, spinach, chopped chives, triangle of skinny cow blue cheese broken on top and some fresh ground pepper on top!...yum!

my experimental pumpkin smoothie was a let down today...spent all night thinking about what i was going to put in it and couldnt wait to finish my night shift and get to work making it! tinned pumpkin, greek fat free coconut/vanilla yoghurt, pb2 powder, some oats,cinnamon, maple syrup, pecan nuts, ice and splash of coconut…

I experimented today with my smoothie and decided to make one with tinned pumpkin, oats, fat free coconut and vanilla greek yoghurt,low fat almond milk, water, dash of maple syrup, pb2 powder, 5 pecan nuts, tspoon cinnamon and ice.....it was....interesting!.....edible but think it needs tweaking!...lacking sweetness i…

been getting a graze box every week on and off for few years now.....initially i only used them for a month as kept being sent stuff that i said i hated....then they did fresh foccachia bread and it was delicious (but you only ever got sent once or twice and it was lovely!)-they dont do that now but little healthy cakes…

i tried these for 3 months and they did absolutely nothing-i lost no weight (despite exercising for up to 2hrs day and eating healthily) and it did not curb my cravings at all...in fact it made me ravenous! i have just started the raspberry ketone tablets with acai and green tea and i am impressed with them...i have…

omg i cant get enuf of this stuff...why cant it come in 1kg tubs instead of small jars?- 2 tablespoons per smoothie and i will be going through a jar in 3-4 days lol!...cheapest i can source it in UK is £7.20 jar.....have to say tho....its worth it lol!!!:)

i have smoothies every day.....usually it contains; cup of frozen mixed berries, cup of fat free greek yoghurt, half cup of oats, 4 sticks of celery, a carrot, tspoon honey, tspoon sunflower seeds, tspoon pumpkin seeds, small piece of fresh ginger , and a measure of pb2 peanut butter 85% fat free powder (used to use a…

i have just ordered some powdered peanut butter from ebay...i love smoothies but usually add natural pb with no salt/sugar but still high in calories....cant wait till it comes yum!