Obeah1 Member

I'm 65 and I find that two things work for me: eat less and exercise more.

Hi Jo, I'm 65 and trying to lose 35 pounds. My downfall is after dinner snacking. I'm going to try to lose 1lb a week. Good luck.

Hi, I'm 65 from Ottawa Ontario. I was previously active on Fitness Pal but gave up on it some time ago. I plan on hiking in the White Mountains, NH, later this summer and have to lose weight and improve my fitness before I leave. Good luck to us!

She has scaly skin.

Has taken many years of music lessons.

Down in the bayou

Menacing

I'm falling for you.

Hi, I'm 62. I smoked a pack of cigarettes a day for over 40 years, drank too much and didn't eat well. My blood pressure and blood sugar weren't seriously off but were out of the ideal range.. My body fat percentage and waistline were in the unhealthy zone.t quit smoking six years ago, reduced my alcohol consumption soon…

Weigh yourself whenever you want...its OK...really.

You won't fart but you'll probably flatulate non-stop.

I'll be climbing Mount Kilimanjaro in July.

Bump

Hi, I'd like to use creatine as a bodybuilding supplement. However, I wish to lose a few pounds rather than bulk-up. Is creatine use compatible with weight loss? ,

Hi Doug, I log on most days. If you're looking for encouragement, feel free to add me as a friend.

My downfall is carbs in the evening. So, no carb snacks during the evening for 21 days...starting today!

The bad news so far...a French vanilla ice cream and maple syrup binge of such heroic proportions that it's amazing I didn't need insulin. The good news...lots of daily exercise-vigorous cross country hiking, resistance training, spinning and Stair Master. I've actually lost a pound in the last few days.

Sounds good to me!

There's lots of beaver in Canada!

Mysterious.

Smile?

Bikini

Three exercises planned today. I just came in from 3 hours of downhill skiing and this evening I have a swimming lesson. After swimming I will vigorously mix a martini.

Protein shakes with vodka added for extra calories.

I'm 62. If young guys like me qualify, feel free to add me.

Here's to alligators.

Blondie

I quit smoking a couple of years ago and 20 pounds of belly fat magically appeared. The difficulty I have in getting it off is compounded by a near addiction to carbs. I'm now working out and watching calories to bring my waistline and body fat percentage down, but its not easy. Good luck to both of us.

In Canada we eat lots of beaver.

Was I going that fast officer?