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Thanks for the replies, My diet isn't amazing, But I have lost a stone (14lb) doing what i'm doing (not going over a certain amount of calories) and have been continuing to do so throughout the shred. (I lost the 2lb during the shred, but that was due to my calorie counting anyway) So my diet alone was already giving me…
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Level 2 was much harder, lol. But keeping at it, as im sure it will get a bit easier as did level 1.
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an inch is a great start, I started on level 2 today so I get an extra couple of days on a more intense workout, its much harder, and more intense. I took a before picture, I will take another pic halfway through (on day 16) and then my final pic on day 31. Thanks MintDeer for popping in.
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im on day 7 today (7th workout), I havent yet lost inches or weight, but am feeling fitter. I will see what the next few weeks bring. How is everyone getting on?
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Im still hurting, I had to shuffle my way up the stairs almost lol, but Im going to keep at it. I am going to try and do the 30DS straight through, with no breaks, Will be nice to be in some sort of good shape for Christmas, so I am using this as my motivation. What about your eating habits? Have you changed or stayed the…
