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I agree exactly with what JanerZzz said. We have Dance Central and it is a pretty rough workout just to keep up on some of the dances. I like to play the games because they are so fun and in trying to get high scores, I don't even realize that I am exercising to the extent that I am, until I try to get out of bed the next…
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That link is really just talking about having bypass surgery, and weight loss drinks that have some protein in them, not about the high protein mixes that people are using incorrectly. But thanks.
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Like others have said, the water is very important, but try eating foods like dill pickles-0 calories, celery, carrots, or cucumbers without a high calorie dip, apples are great too, they have a lot of fiber. The more fiber you eat the fuller you will be, and the fewer carbs you eat(in processed foods, not fruits and…
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I thought I was going to die the first day after I did it. My advice would be not to try to do all of it the first day unless your are already in pretty good shape. It took me almost a week before my legs stopped hurting enough to walk normal.
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I am from Missouri, and I have 4 or 5 friends on here that are from MO also.
