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I've been trying to lose 10 lbs for the past 5 years, currently doing Dr. Sara Goldfred's 21 day cleanse, hoping that this will help. I'm 5.5 and 130 lbs. I want to cut out grains, suger and caffeine, but it's really hard to stay away from all the foods i love. Also, not very sure how much workout i need to do, since…
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absolutely agree. I've been trying to lose my last 10 lbs for the past 2 years!
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I can't seem to give up carb although i know eating low carb will help me loss weight. but im a carb junky, so low carb is definitely not my lifestyle.
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looking forward to oct. we should all do a program together is there anything out there?
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Thanks everyone! how does the support system work here? think walking through the journey with everyone is better than doing this alone!
