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CONGRATS to you too!!!! That makes me :)
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You are soooo right, especially being a woman. MFP was such a success for me when I started in 2010....nothing secret about it, just tracking what you eat and exercising. It's real...nothing fad about anything. Thank you for the note!!
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Very cool!!!!
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I'm back on strict calorie watching...and food quality as well. Well, and water too, haven't been getting as much as needed. Getting strict on my exercise again...basically going back to square 1. This little hiatus has been refreshing, and probably good for my body to kind of relax---mix things us a bit with my…
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It's WEDNESDAY, I'm in and all over this one!!!! WHOOOT!!:drinker: :drinker: :drinker: :drinker:
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Positive step...you logged in, you made yourself accountable, you told your story !!! This is a "lifelong" change...a new lifestyle...and life is about ups and downs-and this is a part of it!! Feel good that you have the knowledge and know how to hop back on the wagon and do something about it. Rock on girl !!!
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Sounds yummy!!! Tks for sharing!!
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There's tons of reasons Diet Sodas and artificial sweetners are not good for you and inhibit weight loss.... Take a look at people that exercise and exercise and exercise ....that you "always" see in the gym!! Your diet is SO critical in weight loss, should I say "more than exercise"....there's alot to this statement, but…
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oh sounds yummy....I'll be trying - tks for sharing!!! ALWAYS nice to remember we CAN still enjoy our fave desserts, like this...all about making it right!! Thanks again.
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Very very awesome Ed..and you should never be embarrassed of the combat scars.... represents a part of who you are, what you've done...and that's a great thing!! Very proud of you and your accomplishments!!! Cheers to you! :drinker: :drinker: :drinker:
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that's so awesome to hear.....MFP has made such a huge difference in keeping me focused as well...the people, the ease of the site, the EASE of just doing it right. I'm proud of have you as a new MFP friend and look forward to cheering you on your journey further....and I'm so glad to have another friend as well....I def…
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I've been definitely thinking about buying it...seriously!!!!!!
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I tend to not do more than 2 servings a day in fruit....just learned that in another program I had been on in past and just a lot of reading re: the sugars in fruit. Proteins, I actually think (read) at some point you should actually get enough protein to match your body weight...now you've got to eat super super clean in…
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You've got the drive and determination girl.....!!!!! Go get it...I'll be cheering you on your way!!
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that is ONLY 5 lbs of FAT!!! ick....guess I forgot to put that in there lol
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oh sweeeet!!! Thanks for the link...definitely check it out!
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Yep, I say pregnancy test too....to ease your mind and eliminate any further worrying and wondering!!! Hope the results are what you expect and want :flowerforyou:
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Hi Christopher... Very awesome....keep it up...and the differences will just keep coming. Every day is a reward and a learning process with this. If we're not happy with ourselves, and that includes our bodies......we're just not happy people. We don't need to beating ourselves up all the time. Good for you, stick with…
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LOL....too cute!!! Good for you!!! There's lots of rewards that come with this journey...and you just found 1 of them. Congrats...I know that was an amazing feeling and I'm so happy for you!!
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LOVE IT, PRINTED IT and POSTING IT EVERYWHERE!!! lol
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OH my gosh....yummmm, I'm all over this recipe..printing on my printer right this very sec!! Thanks for sharing!!
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SWEEET!!! Thanks for posting...I'm feeling good....I'm getting the majority of those in my diet regularly...need to get more garlic and black beans though!!! I will get right on that!! ;) Thanks Lisa!! I will check out that link too... I love shows like this.
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Thanks for sharing your story....you're OBVIOUSLY a very strong and strong willed woman...that's truly inspiring. I'm with you...no better time than NOW to reclaim our lives, our health and our body. Cheers to you.......God handed you a big challenge and you WON!!! So proud of you. :drinker: :drinker: :drinker:
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I think you're amazing!!! Love the pics...thanks for posting them!!! I'm with you all the way on this journey...and I too thanks God every day for this website...it's been such an awesome tool......and not just it by itself but the wonderful supportive friends that I've found on here along the way....the friends are so key…
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You are very impressive and inspiring....shows what hard work and dedication does for a person....CONGRATS!!!!
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But they're the reason we can use it free!!! Sweet!!!...we just have to ignore those crazy ads.....!!
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Kim...you make me laugh!! You know when I measure....I kind of find a defining place so I can try and stay exact each time...because yeah you could easily vary the location enough each time to create a big difference.... so like "waist"...Note: right at top of belly button....or "right on that mole on my side" lolol Just…
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Oh wow...glad you did that...I have NO IDEA how to add the pic !!! lol Thanks!!!:flowerforyou:
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lol I've read this before....what a hhhhoooooT !!
