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RETURNING and Rejuvinated!!!
After a couple of very stressful years, of which included helping my son fight for his rights to be a dad - our rights to be grandparents...... I'm ready to get back to ME. Amazing what high stress levels, and poor nutrition...and just not caring does to you. I am now on BP meds, thyroid med, gained ~30lbs, thinning hair,…
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The Sneaky Trick That Makes 300 Calories Disappear Every Day
Very, very interesting......Enjoy!! ~~~~~~~~~~~~~~~~~~~~~~~ The Sneaky Trick That Makes 300 Calories Disappear Every Day ~~~~~~~~~~~~~~~~~~~~~~~ **By Nutritionist Josh Bezoni** Here's a common myth... When you want to lose a lot of weight, you should cut calories for long periods of time, right? WRONG. Cutting calories…
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HERE's WHAT 5, 10, 15, 20, 25... lbs of FAT look like.....
I'm so thrilled - I've lost almost **6** of these..... the weight I used to carry around OMG!!! I'm thrilled with my decision to enjoy the next 45 years with a HEALTHIER, LEANER body!!! :drinker: :drinker: :drinker: This TOTALLY amazes me...and just amazes me what shape we let our bodies get into...this really puts into…
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Nutritional Scoring System....
OK I found a really cool website.... http://www.nuval.com/How This is a nutritional scoring type of thing...VERY interesting. There's a little game you can play (right of screen)...where it tests your knowledge of nutritional values of certain products.... This is VERY COOL..check it out....you can compare nutritional…
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**Here's what 20 POUNDS of FAT looks like **
This is ACTUALLY just 5......but I like to share everytime I hit an additional 5 pounds. Sometimes we really don't realize the impact that just 5 pounds has on our body....it's a major!! SO, I'VE LOST **4 of these** as of TODAY!!! WHOOT WHOOT!!!...Basically like giving birth to 4 -- 5 pound babies!!! AMAZING!!! :drinker:…
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***and Here's what 15 pounds of FAT looks like ***
Cannot help but posting this again.....this is actually only ** 5 ** lbs of fat.... I've lost "3" of these. IT AMAZES ME!!! When you feel 5 lbs is a small thing to lose......check this pic out. WHOO HOOOOOO!!!! Basically I've lost the size of "2" -- 7 1/2 pound babies....YES I had twins!! lololol…
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Need shoe recommendation???
Need a good shoe...for treadmill, running etc.... something extremely comfortable and supportive, but very adequate for walking/running, inside or out. I'd love to have some recommendations as to what you all have tried...live by....love...hate...whatever!!!
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Here's what 10 lbs of FAT looks like....
mind you this picture reflects only ** 5 pounds **, but I've lost 10, so trying to get a realistic look. so double this baby....and OMG amazing, I would have never thought!! http://mtdh.ruralinstitute.umt.edu/images/Bernice.jpg
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Masa Balls ????
Just went and ate Mexican...and they had these little corn balls...the waiter said they were Masa ?? Anyway...corn, sweet tasty little things...about 1 tblsp in size. I cannot find anything caloriewise on MFP or when I googled it....probably because I don't know their actual name. Can anyone help?? I need a calorie count…
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Here's what 5 lbs of FAT actually looks like....
seems small when you think of losing 5 lbs.....but WOW see what it really looks like......!!! Now imagine 10, 15, 20 lbs. Baby steps, but does it add up quick!!! This is amazing!! http://app1.unmc.edu/PublicAffairs/TodaySite/sitefiles/today_full.cfm?match=5476
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I'm NEW....and I LOVE this site....
This is too awesome...so easy to use, keeps me motivated by the minute.....keeps me stringent on tracking what I eat and I love the daily reminders of "this is where you'll be if you do this everyday"......I love the huge selections of foods...very easy to find whatever I've eaten and get close to the calories....I just…
