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MFP gives you a daily caloric intake that already has those 3500 calories taken out. For example: depending on your height/weight your body needs 2000 calories/day to do all the basic stuff like walking and breathing. MFP gives you a calorie budget of 1500 calories/day. This automatically reduces your intake by 3500…
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No, you're right. I don't think there is a "set" number for everyone. I just used the 1500 calorie example because it was easier to do quick math 'n'stuff.
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How much does Spark have you eating a day? Because MFP allows you a tailored amount minus 500 calories per day (if you are aiming to lose 1 pound a week) Here's an example: You need 2000 calories a day to keep yourself at the same weight. But you want to lose 1 pound a week so MFP gives you a max of 1500 calories a day…
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I don't know if it will help but when I feel like I need to eat something out of boredom or emotion I start chewing gum. It keeps your jaw moving and mint gum+trail mix = super yucky gross. Please don't give up! You will overcome this and the next time, it won't be so hard. And then next time, it'll be even easier. And…
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Walk everywhere you can! We went to Italy a few months ago and ate 2 HUGE meals a day (plus wine) but because we were on our feet the whole time, I ended up losing 3 pounds. I like to make lunch the big meal of the day - I think it's easier to find healthy menu options for lunch than for dinner at many restaurants. The…
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Walk everywhere! Vacation in the mountains so you have to walk up hills all the time!
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BWAHAHAHAHAHAHAHAHAHAHA! That was funny. Thank you.
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I take flaxseed oil for my eyes and I do count them. They're only 10 calories each though.
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Bad news! Good for you for turning to MFP instead of binging. I hope you find some solace in the fact that the people here support you completely!
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My only complaint is how long it takes to log in the sushi I've eaten. It's difficult to find a recipe equivalent in the database. I <3 sushi.