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peanut (or almond butter) helps me. Also adding a little olive oil to veggies. Handful of nuts can also be quite a few cals. Good challenge to have!
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If you can - avoid the fake stuff. The low cal, fat free stuff is loaded with extra sugar. This makes me crave more because it is sweeter and full of gross chemicals anyway. Budget your calories and you can enjoy a small portion of REAL food. Even real chocolate and real ice cream can fit in there. Also - there is a great…
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a 3 week stall after losing so much is a totally normal weight loss pattern. Chances are, you're body is used to your exercise and eating routine. It's adapted and to see another loss you'll need to change something up. You can try to add length or intensity to your workouts. Maybe try adding some push ups, jumping jacks,…
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I just finished Insanity - you totally got this.
