fvfitday Member

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  • I eat bison regularly: Bison are no longer an endangered species. There are now more than 400,000 bison in North America. Bison meat has fewer calories and less cholesterol than chicken, fish or ostrich. Bison has 35% more protein than beef so you can eat 1/3 less volume and still come away satisfied. Bison has much less…
  • just type in "Generic Blueberries" and something should come up. I highly recommend getting a digital food scale that will weigh your food and calculate calories for you. It will make a huge difference and educate you on portions.
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