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Is thos exposure to a particular kind of light? Like the light that comes on when you open the fridge? ???????????????? Seriously, presume it is linked to lack of sleep? This can affect hormones linked to fat storage like cortisol and melatonin, so makes sense
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What other measurements have you taken? The scales don't always tell the full story. A better guide, I think, is the fit of your clothes, waist/ neck/ wrist/ hip measurements and body fat %. The scales sometimes take a while to catch up ????????
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When I ran a 100k Ultramarathon, it reckoned that 'if every day was like today', I would lose around 3 stone in 5 weeks! Truth is I would lose a lot more, being six feet under! Lol!
