Jennilynncoco

I think this is actually my problem i am 5'11 and limit myself to about 1200 calories a day and i work out at least 4 times a week. I noticed i have not been losing weight but in fact gain a couple lbs and i am a pretty clean eater i usually dont eat any processed foods. So i am trying to up my calorie in take to 1500 i am…

I hear you all, im very worried about the weekend coming up i have a bachlorette party were all going out to dinner its a pre fixed meal plan family style but i dont know what kinds of food theyll be having and worried about how i would track it :(, also sundays we go out to dinner as a group almost every sunday since…

this is exactly what i was trying to get across, thank you for posting this :)

Everyone is unhapppy with something about themselves in some way and if you say you arent your lieing, because at one time or another you have been other wise if you were perfect you wouldnt be on here. If someone gets breast implants to make them feel better about themselves who are you to judge them or say they should or…

HaHa i love this idea :)

I totally agree with getting the boob job im in the same position myself, i am a student still and will be taking loans out to pay for school i will be finacing them. I look at it as if i want to be able to enjoy them and 24 is a great time to get them done if i wait til later in life i never will because i will put my…

love that idea!!! i recently just discovered mio, i know im a little late in the game on that but i love the idea im so trying it this weekend

i myself limit myself on night a week where i drink, i agree it is a lifestyle change i enjoy having a drink once in a while so as long as i dont over do it i should be ok im mainly worried about making healthier choices when it comes to that. All GREAT feedback as well thanks so much

I listen to pandora radio they have hip hop fitness also listen to pitbull radio station

Their both beautiful

i was wondering the same thing i looked up dancing and did it that way

Everyone get their excercise in today?? i hope so :) My real test will be tomorrow after working 12 hours on my feet all day

i just came up with this last night to try, but i make a protein shake as my after dinner snack its sweet and it filled me up and kept me from snacking in the middle of the night any one else ever try this

last night i made a protein shake before bed as a little snack, What a difference it made!! i did wake up in the middle of the night but i did not snack on anything maybe this may be the trick.... :)

Hi anyone feel free to add me. im 24 5'11 188lbs i would like to get down to 160, im very active but i need help with the whole eating thing i have issues with late night snacking

i'm in already completed my sit ups for the day in my crossfit workout three rounds of 30 situps...no cardio yet ill make sure to get that in sometime today :)

thanks for all the responses!! i do think it is a habit and i am going to try and break it, if i can quit smoking cold turkey im sure this will be much easier im going to start out tonight by keeping a bottle of water next to me since i get up usually because i am thirsty and it leads to me wanting a snack. ill keep you…

5'11 SW 188

24 just joined today would love some friends in my age group

Hi Everyone! My name is Jen i just turned 24 a couple of weeks ago i live near Atlantic City NJ. I recently put weight on in the past few months since i stopped smoking, im not happy about the weight and i would like to lose more than i gained even. Good luck to everyone!

Im in starting weight 188.. 178 here i come

I am 5'11 and my goal weight is 160, im 188 baby steps is the key

Victoria Secret Eva shorts come in various lengths 3,5 and 7 i believe

Yes we can :) one day at a time

Hi!! and Welcome!! i myself will be starting today as well, i have used this program in the past and have not really taken it seriously. A little history about me. I am active for the most part i do cross fit two times a week and zumba a few other days i also mix in some cardio at the gym a couple of days too, i even ran…