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Alcoholic Beverages
ok so what is everyones take on alcoholic beverages? The weekend is coming and i can avoid drinking all week but when the weekend comes and i'm out with friends its sometimes hard to avoid. I usually stick with drinking cherry vodka and diet soda, should i be drinking something else?
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Middle of night eating ?
I seem to always wake up in the middle of the night wantin something sweet and indulge does any one else have this problem? It ruins my whole day doing this :(
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So glad i found this group
I have used MFP in the past and havent really taken it seriously but this time around i plan on it. I am so happy to have found a group like this i am 5'11 and weight currently about 188-189 it flucates i feel like i am on the more athletic build side. i work out often doing crossfit zumba and running. I would like to get…
