kat_para_ Member

I find IF controls my hunger and carb cravings.

Congratulations. You must feel on top of the world!

I love my Fitbit. It motivates me to move more. You can also challenge your friends that have Fitbits. My competitive side helps me be active.

For me, it was one of the first things to go. Drinking only increases my appetite anyway!

Id like to join!

Starting Weight: 3/2/16: 195.8 3/7/16: 194.4 3/14/16: 193.8 3/21/16: 190.4 3/28/16: 4/4/16: 4/11/16: 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS FOR THE WEEK: -3.4 WEIGHT LOSS TOTAL CHALLENGE: -5.4 woohooooo

I recently discovered flavorless protein powder. I've been throwing that in everything, yogurt, chia pudding, etc. to make a snack that will keep me full until the next meal.

I have no kids, but we all have the same struggles lol. Currently I'm trying to start off slow, I'm only committing to doing 75 kettlebell swings a day. It doesn't take much time, only requires one piece of equipment, and targets many muscles in only one exercise.

Funny how a few drinks can make you completely blow your diet. I've cut down on drinking significantly, so I don't get those midnight munchies.

I find oatmeal useless for my goals - all carbs and hardly any protein.

agreed.

Search and join the spring weight loss challenge; it's a nice motivator.

I love salty things, so I've resorted to sauerkraut! Low cal and does the trick.

Try kettlebell swings; it will work all the muscles you are trying to target and is also good cardio.

I'm going to try reducing my weekday calories by 200 so I can eat a bit more on the weekends.

Starting Weight: 3/2/16: 195.8 3/7/16: 194.4 3/14/16: 193.8 3/21/16: 3/28/16: 4/4/16: 4/11/16: 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS FOR THE WEEK: -0.6 WEIGHT LOSS TOTAL CHALLENGE: -2.0 Rrrrrrr...need to do better on the weekends.

Sorry, no pic but my fav is Kim Crawford Sauvignon Blanc (New Zealand).

CURRENT WEIGHT: 3/2/16: 195.8 3/7/16: 194.4 3/14/16: 3/21/16: 3/28/16: 4/4/16: 4/11/16: 4/18/16: 4/25/16: 5/2/16: WEIGHT LOSS FOR THE WEEK: -1.4 WEIGHT LOSS TOTAL CHALLENGE: -1.4

I'm game!

www.fitbit.com/user/3NCQ54 :)

Gave me chills! Wow! Congratulations!

You should join the group P.C.O.Sis.

Glazed tilapia, roasted asparagus and garlic mashed sweet potatoes. I have this almost every day.

I'm on week 4, day 2. Going from running 3 minutes to 5 minutes is a bit tough. Keep at it!

I have the belly also. I'm very much an apple shape (which I've heard most women with PCOS are). I'm working on losing the weight and adding muscle to my lower body to balance out my proportions.

I'm trying to cut out sugar, so I make a dip for my veggies with 2% plain greek yogurt. I add herbs or a package of onion soup mix.

My naturopath helped me get my energy back by putting me on iron supplements for two months. According to my blood work, I wasn't "deficient", but at the low end of the scale. I can't believe the difference it has made. I can make it through a normal day without falling asleep on the couch at 7pm. I can get up without…