CNYKrista

Lexapro is better also because their are only two dosages- 10mg or 20mg no playing around until they get it right. My mom is a Nurse Practitioner and has told me it has one of the highest effect rates. I feel normal and haven't had a panic attack in 8 years.

I recommend Lexapro. Been on it over 8 years now.

Awesome job!!!!!!!! Woo-hoo!

Clancy's Vegetable chips. popcorn, pretzels

is it like hunger pains?

I try to eat at least half back as good measure.

Great thanks! Where's a good place to find a mat?

great add me if you'd like

Okedoke! Thanks for joining me!

Great job!!! keep up the good work!

Ok I'm in. I'm at 160 as of Sept. 28. Would like to be at 145 by Dec 30.

I would go and beforehand or the next day or two just got some extra exercise in! :drinker:

Popcorn.

You've come to the right place. MFP has been a godsend for me. I too LOVE chips! I now buy Baked Light Ruffles and Fat Free Pringles and they are just as satisfying. I will add you and you can maybe get some ideas from my diary. WELCOME!

First thing in the morning, in birthday suit after going the bathroom and before eating or drinking anything. Although as a rule, i think it is self defeating to weigh every day- I only weigh once a week on Friday morning.

Don't know if this will help or not- but i tend to just go to bed earlier to avoid the late night snack attacks.

My faves are light baked ruffles 80 cals and ounce or light fat free pringles 70 cals an ounce

at least half if you can is a good rule of thumb

There are 191 calories in 1 cup of cooked Instant White Rice.

You can do this- great plan! :wink:

Excellent job! Thanks for sharing! :wink:

Flat-Out Flatbreads Light- they come in spinach, tomato, italian herb and regular. Only 90 calories, high in fiber. 3 ounces turkey 60 calories lettuce, or any type of veggie mustard or some sort of low cal spread roll and enjoy with an ounce of light Baked Ruffles 70 calories I eat this almost every day! Delicious!

diet tonic, vodka fresh lime wedge

I am addicted! Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains…

You look fabulous and are an inspiration!!! Thanks for sharing!

you can cook them on the grill-coat with a little olive oil Slide scallops onto prepared skewers (wooden skewers should be soaked in water for 30 minutes to prevent catching fire on grill), allowing space between each scallop. Bring grill to medium-high heat in area where you will be grilling scallops. Place scallops on…

Sending a request now.

I don't but you can look the ingredients up separately to figure it out- sorry haven't gotten around to that yet!

I eat this almost everyday for lunch Lite Flatout Flatbreads (Wegmans has them in the section near the english muffins-if you have a Wegmans) Deli Turkey Sante Fe Marinade Lettuce, tomato, jalapenos Fat Free pringles You can also buy can of sauce and make pizza with the flatbreads I also cook alot of chicken and buy the…

I count those too. Don't care what anyone says they still are liquids to me as long as they are not caffeinated!