justformyself23 Member

Thank you for all the information! I will look into this! :)

All of these are great ideas and places for me to start looking! Thank you everyone! :)

Yes, I am a woman. Haha. :) I probably should have specified. This is really great to know. Thanks for helping! I finally feel I'm on the right track! Thanks everyone for all of your help! :)

That's great to hear! I am planning on picking up more exercise as I go along but that is just an estimate for starting back up now. Also, one more question. Since my BMR is 1,703 and several site have said to not ever go below that, is the amount of calories recommended on this website safe to start out on?

Thank you guys so much! Rabbitjb, I have been with MFP a while but not really explored much and just recently got back on it but I have found what you are talking about. Mine says 1,200 cal but that I'd burn 950 cal in a week doing 30 min exercise for 4 days. Does that mean I can add 950 cal a week to up my daily 1,200 to…

Thank you for your reply! I have asked about it since but it seems to be at no avail. I just guess I need that extra reassurance and just kinda wanted someone to help me get on the right path. Me and my mom go work out together so sometimes we'll venture off and just try new machines randomly for a few minutes at a time. I…