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Care to lend some beginner help?
I have started losing my weight by counting calories and eating healthier but I'd like to do more than just walking and stationary biking. In fact, I'd like to tone up but not be too muscular. I know I won't be super tone until I lose my weight but what are some things I can do now to help the process along the way so I…
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The right amount of calories for my weight loss?
I'm 24 years old, 217 to 219 pounds (it fluctuates) and 5' 3" tall. According to MFP my BMR is 1,703 calories. I would like to get down to at least 125 pounds by the end of December of this year. I would be walking at around 2.0 to 2.5 mph on a treadmill and maybe doing stationary biking for at least 30 minutes at least 3…
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Best machines at the gym?
Hello! I have been overweight for all of my teens years and now into my early 20's. Being heavier now than I EVER have before I'm looking for the best machines at the gym that would burn the most calories without overworking myself in a very intense workout that I can't handle at the moment. I really don't think running is…
