jrc2020 Member

You left out the most important macronutrient: 0g fat 9g carbohydrate 12g protein That doesn't sound like a great ratio to me. I'd much rather full-fat low-carb.

How long have you been eating like this? Honestly, what you're doing sounds great. I don't know your portion sizes so I can't say for sure, but you're eating healthy whole foods until you're full, that's perfect. I'm worried you might expect results too quickly. Bodies are slow to adapt! At your height and weight, you are…