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So I'm not sure how much my advice will help, because you got much further into NROLFW than I did... I did 5x5 for about 6 months before I started NROLFW. I got through half of stage one before the holidays struck, and I ended up taking December off from lifting (ugh, I know). Now I decided to switch back to 5x5 to work up…
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I'm 24, on a bit of a higher calorie count than you, but looking to lose about 25 lbs. Anyone can feel free to add me. :)
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Please see a therapist or a doctor. Someone who has professional experience with this will be able to help you the best. I think it's really brave and important that this is something you're recognizing now. The next step is to find a doctor or psychologist and they will be able to help you get through this and to a better…
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This is the recipe I use: http://www.foodnetwork.com/recipes/emeril-lagasse/potato-and-leek-soup-recipe2/index.html It's always turned out very very nicely! It uses both bacon and cream. Edited to add: When I use the "recipe calculator" of MFP, it comes out to ~250 cal/serving. Not sure if that's totally accurate.
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This is my go-to citrus chicken marinade: http://www.bonappetit.com/recipe/citrus-marinated-chicken-thighs I use boneless skinless chicken breasts instead of bone-in chicken thighs, and bake at 350 degrees for 20-30 minutes, depending on how big the breasts are. Basically I just steal the marinade from the recipe above and…
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Hi Hannah! I'm 24 and looking to lose around 25 pounds...I just started MFP as well. Feel free to add me! I'm not a huge fan of veggies either but I've been trying to slowly find ones I like and add them into my diet.
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I am 5'2". My goal weight is between 120 and 125. I'm currently at 145. My lowest (adult) weight was around 112, but that was because of a side effect of one of my medications that left me with no appetite whatsoever. I think around 120 is a good goal for myself, because I have a medium frame and am a pretty curvy girl.…
