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Reality, I do not believe that you read the article or understood what I was referring to. I was responding to an article on Dr. Oz's approach to medicine. His approach to medicine is integrative and I believe in that approach. I have a great respect for science. I would say more than the average person. I have faith is in…

SideSteel I appreciate that article. I know about Dr. Oz's integrative approach to medicine. I actually like it and find it very intriguing. It is intriguing to me because I would be ignorant to assume that science is the only source of real knowledge out there in this world. It is a faith based decision.

Unfortunately Dr. Mercola does not have a good reputation. Thank you for sharing that piece of information with me. I have to have faith in some doctors. I believe that Dr.Oz is reputable. I have not heard of any supplement having anything to do with this topic. Maybe you can tell me what supplement that is that has to do…

Dr. Joseph Mercola seems like he is a very knowledgeable health expert. Maybe you know somethings about him that I don't? Dr. Mercola is only one of many health experts that know about soy protein isolate. Dr. Mehmet Oz from the Dr. Oz show also believe in avoiding soy supplements made from isolated soy components. I…

Sarauk, The world has been mislead by the billion dollar industry. It would be wise to steer clear of soy protein isolate. Soy protein isolate is one of the most genetically modified foods on the market. It can wreak havoc on the thyroid gland. Soy is difficult for the body to absorb unless it is fermented soy. Fermented…

Whey isolate is much better than soy protein isolate so you have made a good choice. It does not really answer your question but I thought I would share that it is important to stay away from soy protein isolate.

Liby, can you please tell me what you eat that you do not get hungry. What kind of exercise do you do? You are very lucky to not get hungry when you burn that many calories.. If you feel energetic and healthy that is very good.

Gypsy I have decided to start exercising again in a day or two. Thank you for the advice. I am very strong on this plan so I feel that I will be able to add the exercise in without eating more food. Mom your diet is very healthy. I plan to add in some more variety into my diet every week that I do good. Definitely some big…

Thank you for your advice Maria, Princess, and Model. Maria I agree that a variety of normal foods is best however I find that with too much variety in my diet it makes it more difficult to resist all of the food. At this time I am not there however I will get there on my own or with professional help sometime in the near…