LKPMiller Member

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  • Never looked for it on the app, but online, you go to"Update Your Diet Profile" from settings at the top of the page...
    in Resetting the Starting Weight Comment by LKPMiller December 2015
  • I was on Robert Ferguson's diet free life/food lovers program for a long time. Basically, I learned to eat more often -- 2 1/2 to 3 hours between meals and snacks. (Starting within 30 minutes of rising was/is the hardest rule.) Yeah, that's at least six times a day!! And it's counterintuitive; it makes no logical sense (if…
    in Times to eat? Comment by LKPMiller April 2014
  • There's a waist-height ratio calculator at http://www.shapefit.com/calculators/waist-to-height-ratio-calculator.html. It's basically a BMI calculator. :smile:
    in How do I pick a goal if I don't want to go by the scale? Comment by LKPMiller March 2014
  • http://www.myfitnesspal.com/blog/LKPMiller/view/damn-lost-a-reply-to-a-message-board-post-639849 I don't think this was the reply I replied to before(!) , but it's the same thread!! I was talking about how I did Food Lovers Fat Loss a couple of years ago and was sort of struck by how the start of that diet is a mirror of…
    in Anyone doing Atkins? Comment by LKPMiller March 2014
  • I've done Atkins a couple times over the years. My mom swore by it when I was younger, so when I started gaining a lot of weight after college, she helped me do the diet. The Buddy system is a MUST! It was incredibly restricted in that original version; however, I lost a good 30 lbs. in about 3 months. Didn't make my goal…
    in Anyone doing Atkins? Comment by LKPMiller March 2014
  • Try Minute Rice version. It's already partly cooked so you won't get such a lengthy exposure to the cooking smell! Make sure you put :smooched: a little salt and some fat (even half a teaspoon makes it better!!)
    in how can i make brown rice taste better? Comment by LKPMiller January 2014
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