LoveJaded2 Member

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  • I have a Polar HRT and I love it. While strength training, I find it accurate - as I do supersets (two different lifts back-to-back as one set) and it is in line with what my HR should be doing. If I'm not burning 100 calories every 10 minutes, I pack up and head home - as I'm not putting in enough work (in my book) to…
    in Fitbit, calorie trackers. Comment by LoveJaded2 January 2014
  • Talk about inspiration! Woman you are the BUSINESS!! I'm in the same boat - started off at 173lbs, now down to the low 160s --- which is mostly attributed to changing my diet. What a difference PROTEIN makes! I was hitting the gym 5 days a week, lifting heavy & not seeing the results that I thought I should have HAD in the…
    in The things that made me fat... Comment by LoveJaded2 January 2014
  • I'm just starting into IIFYM myself, but from the progess I've seen - from friend who're religiously scaling out their meals, doing meal prep, and hitting the gym on schedule... Their results are amazing! IIFYM is my new meal plan - I've been clean eating 80% of the time throughout 2013 & dropped 20lbs since my HW.
    in IIFYM Friends? Comment by LoveJaded2 December 2013
  • Thanks for the post - I just started the 30 Day Shred today as well... Off to log as Circuit Training - 20/mins.
    in 30 Day Shred Comment by LoveJaded2 February 2012
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