We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have a Polar HRT and I love it. While strength training, I find it accurate - as I do supersets (two different lifts back-to-back as one set) and it is in line with what my HR should be doing. If I'm not burning 100 calories every 10 minutes, I pack up and head home - as I'm not putting in enough work (in my book) to…
-
Talk about inspiration! Woman you are the BUSINESS!! I'm in the same boat - started off at 173lbs, now down to the low 160s --- which is mostly attributed to changing my diet. What a difference PROTEIN makes! I was hitting the gym 5 days a week, lifting heavy & not seeing the results that I thought I should have HAD in the…
-
I'm just starting into IIFYM myself, but from the progess I've seen - from friend who're religiously scaling out their meals, doing meal prep, and hitting the gym on schedule... Their results are amazing! IIFYM is my new meal plan - I've been clean eating 80% of the time throughout 2013 & dropped 20lbs since my HW.
-
Thanks for the post - I just started the 30 Day Shred today as well... Off to log as Circuit Training - 20/mins.
