jiv8 Member

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  • http://en.wikipedia.org/wiki/Shin_splints
    in Newbie Runner: Front Leg Pain? Comment by jiv8 January 2015
  • From Adelaide here! feel free to add =] would be happy to help motivate and give tips.
    in Anyone from Australia? Comment by jiv8 April 2013
  • Howdy! From Adelaide too. Feel free to add if you want some tips or anything =]
    in Adelaide people/motivation from anyone :) Comment by jiv8 April 2013
  • Hey I'm from Adelaide.. bit of a 1 month old bump but diary is open to public if anyone wants to check out what I've been doing to lose weight. feel free to add me :)
    in Looking for friends in Aus Comment by jiv8 October 2012
  • I've been doing IF for the past 2 weeks now, two 24-30hr fasts and one 16hr each week. I just drink water and nescafe decaf with stevia/equal and some whipped cream. I make sure i go to gym the next day on an empty stomach and perfectly time the fast to end once I've finished exercising, so I can consume all the vitamins…
    in IF June, anyone? Comment by jiv8 June 2012
  • Hi there being on plateau really is troublesome, maybe it's time for a diet change? so instead of your calories consisting of carbs try a low carb, high fat and protein diet? just my thought really. good luck with everything!
    in Plateau=Brainwave=lower my cals to 1200 Comment by jiv8 June 2012
  • Hi there!! I've been on a keto diet for about a proper recorded week, so far so good. I haven't really made any proper meals but I did find this website that has a ton of good recipe's for anyone who's serious about calculating calories. http://www.genaw.com/lowcarb/main_dish_recipes.html I hope this helps you heaps :) and…
    in keto friends? Comment by jiv8 May 2012
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