jconnon Member

Steve you just need the headphones and your in. :wink:

I think you would need to use your HRM to get a decent idea. 400 cal's in 20 minutes? I doubt that.

Ahh sorry, my bad.

You can go to sprint.com and under your account I believe you can look at your past and current monthly usage. That should give you a pretty good idea. I know I can look at everyone on my plans usage.

You forgot, which heart rate monitor should I buy.

2 cups of Pumpkin ice cream is only 360 cals? I need to hunt that stuff down tonight.

Great job, what a difference. I am still shooting for your before pic, lol.

Bump for newb to read later.

Wow, lots of pea haters. Liver and or any other organ meats. I just cant get by that stuff.

Great ideas.

Just started The Lies of Locke Lamora by Scott Lynch. So far I am liking it.

i bought a new PC for my 72 year old mother who had an older XP machine. By the time I got done setting the computer with Win8 on it for her I was ready to kill someone. I am not a Microsoft fan to begin with but the whole setup came off as a Apple closed garden money grab to me. I didn't like it an will build a Win7…

Married 27 years. Five children, 3 boys and 2 girls. Ages 17 to 25.

I can really relate to how you feel. I just did a look back and what if at 50 and I really do not want to do it again at 60. Good luck in your journey. Your post inspires me, hopefully for more than just today :smile:

Great idea especially the crockpot method. The only sub I would make would be bacon or ham for the sausage. I cant remember the last time I ate a good breakfast sausage.

Its to early for me Vince Spartacus.

Does ice cream and beer have carbs? I

Patriots

I take karate, my next test is at the end of this month and if I am fortunate enough to pass it will be my third stripe on my brown belt. After that my next test which be for my black belt.

I usually do swings, snatches, overhead presses, squats and pushups (no bell) But I change it up often.

I have had a few homebrew disasters that I have made that were undrinkable and went down the sink. But when I was younger would buy Red White and Blue beer. I dont know who made it or if it is still around. Shlitz and Black Label kinda sucked as well.

I am going to give this a go starting next week, it fits in well with what I am currently doing and the time frame works for me. I do not have a 53lb bell so I will be using my 45# bell and my 35# for the 50 swing set until I can ramp it up. To be honest its all I can handle at the moment as I am not in good shape or…

Thanks for the link, I need to read through it understand it a bit better but I think I am going to give this a try. I may start it on Monday. I will report back if I do.

I go with vanilla so there is some flavor. If I went plain I would add fresh blueberries.

Hey we are the same age so add me if you like.

I am intrigued by P90X3. I keep thinking I should do another round on P90X but workout time is tight and I just end up grabbing the kettlebells for 30 or 40 minutes.

Mine is today and my parents didn't own a tv back then.

Nah, I would have a couple with him most likely.

Problem solved, TCBY Frozen Greek Yogurt.

Dear lord I haven't had a Haffenreffer in probably 30 years. I have never been so sick as I was on those things one night. Just the thought of it my stomach do backflips. I am sure mixing it with Southern Comfort wasn't my best move either, lol. That was an ugly night.