littlebBigB

I'm with Snapehbp. I've seen it. If the hrm says 500 she puts a lot less to account for innacuracies. The truth is that plateaus exist. I think she's just making sure she's not in a plateau.

I had the pleasure of spending the week with Snapehbp and I can say that we did exactly as she recorded. Everyone keeps saying to reduce sodium, and I can understand how that would make you shed some weight...but would that break a plateau?

For what it's worth, I did not have a thyroidectomy, but I am hypothyroid and my synthroid was making my appetite go through the roof. I starting eating twice as much. I read up on taking my pill at night and found that they no longer say that you can only take synthroid in the morning. I started taking it at night and…

I love mine. I've read that some people take off 17% for accuracy, but I can't remember where I read it. I usually take some off, just to be sure.

We can all do it. Of course it would be easier if we were all 20, but I'm sure we can do it! I think the key is weightlifting I think myfitnesspal has made me realize just how many calories are in restaurant meals. You just can't pig out at lunch and expect to lose weight.

That's awesome Ben! Cheers to you as well. You will have to go somewhere warm in July and show off your new bod!

That's the plan!!!

Also, feel free to befriend me on the app!!!