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I'm with Snapehbp. I've seen it. If the hrm says 500 she puts a lot less to account for innacuracies. The truth is that plateaus exist. I think she's just making sure she's not in a plateau.
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I had the pleasure of spending the week with Snapehbp and I can say that we did exactly as she recorded. Everyone keeps saying to reduce sodium, and I can understand how that would make you shed some weight...but would that break a plateau?
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For what it's worth, I did not have a thyroidectomy, but I am hypothyroid and my synthroid was making my appetite go through the roof. I starting eating twice as much. I read up on taking my pill at night and found that they no longer say that you can only take synthroid in the morning. I started taking it at night and…
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I love mine. I've read that some people take off 17% for accuracy, but I can't remember where I read it. I usually take some off, just to be sure.
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We can all do it. Of course it would be easier if we were all 20, but I'm sure we can do it! I think the key is weightlifting I think myfitnesspal has made me realize just how many calories are in restaurant meals. You just can't pig out at lunch and expect to lose weight.
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That's awesome Ben! Cheers to you as well. You will have to go somewhere warm in July and show off your new bod!
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That's the plan!!!
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Also, feel free to befriend me on the app!!!
