sugar297 Member

I am!

I would like to know if incline walking is ok for sore knees and back

I would recommend thenWhole 30

:) please let me know how I can join group

I would love to join group I did his last January and would like to try it again.

I am trying to start this again - any support out there??

Oh and yes I am trying to focus on what I'm doing well at and be more positive ! I do yoga and walk and I am happy to say I'm going to turn 54 in Dec. and am healthy!

I just now read everyone's posts on my post! Wow. Well I am not measuring so that I will try and I am using the MFP clients foods on the choices so maybe they're off. I have been in MFP off and on (mainly on) for 4 yrs. I have to give up wine and popcorn because those are my two vices or at least cut back. And yes I am…

Great work

You were about the same weight as I am so thought maybe you can give me a few tips!

You've done a great job . I weigh 165 and am 5 4" and would love to get down to 140! I am 53 and this new hormone shift is making it impossible to lose weight! Support??

I'd like to do that too?!

I am also looking for accountability partners! And positive attitudes...

Great job how did you do it?

It's not bogus when you have it. I have been completely exhausted trying to get off of asthma coriticosteroids. It messes with your adrenals. I would do anything to get some energy back. I wish there was a doctor around here in eastern NC who could help. I am trying to figure it out on my own so please give any advice that…

I think I have it too from coming off corticosteroids for asthma. I have had this a couple times before but it seems to be lasting long time. I hate it! everything I do completely wears me out. Do you feel really exhausted in the morning especially? What are you doing to help yourself? I have just ordered some adrenal…

Is this still active? I am 53 and would love to join the group!

I am 53 and want to lose about 30 lbs. I just started a new program on the 13th called Whole 30 and really love it! I would love to have some support. i also have been on and off MFP for several years now. Just got back on about a month ago.

I would be happy to support you. I just started the Whole 30 program ; you may want to check it out... kind of like Paleo. Good luck in your journey.

I just started the whole 30 yesterday. Would love to join this group.

I am looking for supportive friends for a low sugar, low carb kind of diet. I got a Nutribullet for Christmas so that is helpful for morning juicing. I am needing to lose 25 lbs. I would love to meet new friends!!!

I am happy to be friends! I have at least 20 lbs to lose. I would love to lose 25-30!!! Really hard to lose weight at my age of 52

I know on the nights I eat my homemade salty popcorn I feel a lot more bloated after!!

Looking for friends who are over 50 (I'm almost 53) and having trouble losing weight. I need to get some support. I am doing a mostly vegetarian diet now and walking with yoga too, but it's not enough apparentlY!

I am interested in joining this group. I have been off MFP a few months and now ready to resume and be more active. I am going to be 53 next month and I want it to be a better year for me. I gained some weight in July and it never came off! I do yoga and walk but not near enough exercise. I am trying to be mainly…

hello I would be happy to support you. I have been having trouble losing weight although i keep logging in anyway. I need help in figuring out why the scale wont budge.

Also hypothyroid.

I would be very interested in learning about what you are doing. I had a naturopath long ago but there aren't any here in eastern NC where I live. I also have similar issues of not being able to lose weight, asthma, arthritis and low energy . Please message me if you can give me the tips on anti-inflammatory diet. I do…

I AM VERY SLOW. I think I have to start weighing food or something. I have lost ZERO pounds and have been doing this for awhile! Add me too.

I would love to support you. I am 52 and have a problem losing weight. I need to lose 25 lbs. and it just wont budge even when I eat healthy and exercise I lose like two lbs at the most. In the past month I have gained 6 lbs and it just sits there and I dont even know how it happened; probably vacation! I am ready to get…