epi01

no thoughts on friends or no friends, but if you need one, I am happy to be here for you! I have suffered and been challenged with Depression in the past and know it is hard to snap out of. exersize! I am sure you have heard that before but it really does work. friend me if you like.....

Hi I am interested in this, but I am going to try it as a snack first. I am just starting journalling and am on a 1 pound per week goal. Been doing good for two weeks, but no pounds gone yet but I am feeling better! Would like to keep in touch and see how it is going for you

would love to make new online friends and support and vice versa! I just started, 70 pounds overweight, but just trying to lose 20 for now. Will send friend request.

I agree! I just started Nov 1 and have not lost a single pound yet, but i am painfully more aware of my bad habits! now I can fix them!

Hi Jane, I just joined and have been dieting for 3 days now. I had my heart set on a 20 piece Chicken nuggets as a reward, since I have been starving myself all day, and now an emergency at work is keeping me here and we are ordering pizza. Can you believe 4 slices of pizza is equal in calories to a 20 piece nugget meal?…

Thanks Daring, I was not sure I should just join a group without asking, and your post made me feel it is OK. I am looking for support and friends on here that don't know me in real life, not sure why, just don't want to feel the pressure of losing weight with my outside connections. Hopefully a group will help! I just…