Replies
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Could it be something in the wine? Wine gives my husband a headache no matter how little he drinks. Just a thought. It sounds like you did the right things (or at least what I would have done).
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Are you actually getting enough sleep? If you are getting up at 4:30ish, to get 6 hours of sleep, you would need to go to bed about 10:30. With a 4 mo. old, I bet you are sleep deprived in general. :yawn:
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Walk, walk, walk. Walking is really under rated. It is good for your legs, good for your core muscles and good for your heart. Be consistent and you might be surprised how much success you have. Good luck.
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Hi Nancy. My name is Kristal, also in Texas. I'd love to be part of "team Nancy". :happy:
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The heartrate monitor is more accurate IMO.
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I've been a fitness professional for almost 14 years. I looked at the pull-up routines you are talking about and I think I would stick with it if you like that sort of challenge. The initial phases are trying to build up strength, slow and controlled negatives can do that. Please keep in mind that there are 3 phases of…
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I have been a fitness trainer for almost 14 years. If you are seeing your trainer 2-3 times a week and doing cardio on your off days, that sounds like a good plan. Nobody wants to hear this, but about 80% of your success in weight loss depends on your nutrition. Since you are using MFP you probably know this. The only…
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Next time you see an ad for this, read the fine print at the bottom of the screen. I think it says something like "average weight loss .8 lbs." or some ridiculously low amount. A waste of money IMO.
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The maximum heart rate guidelines are based on "Joe Average". That may not be you. I am right behind you in age and have notices the same thing. Check this out. It explains it better than I could. http://goaskalice.columbia.edu/exercising-beyond-my-max-heart-rate-safe
