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Back from the retreat
I got back from the DDP Yoga retreat last night and it was FANTASTIC! It was 5 days of two-a-day workouts for about 90 minutes each most days. And then the party started. LOL I consumed more alcohol in the last 5 days than I have in the last 5 years. I can not say enough good things about the experience. People were from…
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Have you seen this comparison to P90X?
I would never have thought to compare DDP Yoga to P90X, but the reviewer makes some interesting points. Here it is: http://youtu.be/9WtPkmVtEEU
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DDP Yoga vs. P90X
This is a very interesting comparison of the two programs. I would have never thought to compare the two, but the reviewer brings up some really interesting points. I personally do cardio workouts in addition to DDP Yoga. It is my resistance training now. Though I have never done the P90X program, I would do my own gym…
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Preaching to the choir
I know y'all already know this, but there is a new video on youtube that compares DDP Yoga to more traditional yoga. Here is the link. http://youtu.be/SU5YJYag_2M
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DDP Yoga comparison
DDP Yoga has popped up in a few threads lately. I personally love it. There is an interesting video that just showed up on Youtube comparing DDP Yoga to more traditional yoga. If you are interested, take a look: http://youtu.be/SU5YJYag_2M
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Hi everyone. Retreat anyone?
Hello. My name is Kristal. Is anyone anyone else going to the DDP retreat next month? Can hardly wait...
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The Power of Daily Exercise
Wow. This is a really interesting article about the power of exercise even for people with an otherwise sedentary lifestyle. http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/?smid=fb-share&_r=0
