DDP Yoga vs. P90X

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cantfail
cantfail Posts: 169 Member
edited February 25 in Fitness and Exercise
This is a very interesting comparison of the two programs. I would have never thought to compare the two, but the reviewer brings up some really interesting points. I personally do cardio workouts in addition to DDP Yoga. It is my resistance training now. Though I have never done the P90X program, I would do my own gym workouts that were just about as intense. I got tired of beating myself up and at 52 I wasn't sure how much longer I could keep it up. Check it out:

http://youtu.be/9WtPkmVtEEU
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