DDP Yoga vs. P90X
cantfail
Posts: 169 Member
This is a very interesting comparison of the two programs. I would have never thought to compare the two, but the reviewer brings up some really interesting points. I personally do cardio workouts in addition to DDP Yoga. It is my resistance training now. Though I have never done the P90X program, I would do my own gym workouts that were just about as intense. I got tired of beating myself up and at 52 I wasn't sure how much longer I could keep it up. Check it out:
http://youtu.be/9WtPkmVtEEU
http://youtu.be/9WtPkmVtEEU 0
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