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Replies
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Totally eat for taste. I eat for comfort, but especially for taste. You're not alone.
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emotional eating is such a difficult thing. i haven't gotten a handle on it myself, but i'm working on it. it helps me to remember that every single choice i make is a choice, not automatic. i often feel like i can never come back from what i just put into my body, but the truth is, you can start coming back with the next…
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Thank you guys for all the suggestions, they're really helpful. I can guarantee I want to lose weight more than I want to eat. I feel this is a process, as someone who has been handed food since I was an infant, to control my emotions. This is something I am battling, I don't feel that I can't let go simply over night, and…
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Chickpea sandwich filling (has celery, onion, sriracha, parsely, curry powder… mmm), on a garden veggie wrap with tomato and spinach. Accompanied with a peach and a plum.
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Hug.
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Remember that muscle weighs more than fat… and you're gaining muscle! You'll lose inches but stay the same weight for a little while. It's been recommended to me to lose half my weight just by cardio and then adding weights… but it's different for everyone.
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It is a difficult process. One thing I do is write down my feelings after over eating so that I can recognize what it will feel like when I do that. For example, when I over eat I feel bloated, depressed, disappointed, and frustrated. The ways I can avoid that are by gorging myself on healthy veggies, fruits, and grains OR…
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Wave :)
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Smile and lips!
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eggs, meat, and poultry are really good protein, and protein definitely helps with weight loss (especially depending on your activity level and where you want to be).
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get organic, grass fed poultry. red meat is good, but i'd cut it to 1-2 times a week (that's what i do). same goes for the beef. throw some vegetarian meals in there every once in a while (or meatless meals, for things like broth). it helps cut costs or balance them because the organic meat is more expensive. i would also…
