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Joint Pain with Exercise
Hey ya'll, I got a gym membership in January and started going to the gym only once per week for about 30-45 minutes. I was using the elliptical for most of that time. I would warm up, stretch, and then get back on for the rest of the time with a cool down period at the end. Not only did I realize very early on that…
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Food addiction
Hey all, I've been away from MFP for almost a year. I don't know why I stopped... but I do know that I've gained more weight than I started with last year. Is there anyone who has lost 100+ lbs that battles food addiction or eating disorders? What have you done to take control of your life? How have you worked through it?…
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Can't seem to stop eating
Hi all! I am having a very hard time with understanding how to control my hunger and my cravings. I have been overweight all of my life, and it seems that at the end of the night, I get most hungry, even if I've eaten during the day regularly. I just don't know what to do to stop myself from shoving food in my face. I know…
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Anybody have Breakfast Ideas? Lunch? Dinner?
I'm looking for simple, easy to execute (as I am NOT a morning person), hearty and healthy breakfast foods. I'm much more of a sweet breakfast lover, for example I really like nature's path oatmeal, smoothies, etc. This is mostly why I'm posting. Do you have any smoothie recipes? Any breakfast combos that fill you up? On…
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How to curb an insatiable appetite?
i can eat and eat and eat and still be hungry. how do you train your appetites?
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Looking for motivation!
I fell off the bandwagon and as of tonight I've hopped back on. I need some friends who are wanting to actually talk- i.e. through comments, messaging, even texting. I just need some support in this system so I can get back on track!
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Lots to lose but more to love!
Hey all, my name is Hannah. I'm 20 years old in March and I'm about 260 lbs currently (from 275). I have a long ways to go and lately I've been falling off track! I'm horrible at budgeting and I have a very hard time with binge eating. I'm trying to lose this weight the healthy way… but to be honest, I'm kind of winging…
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Fruit and Sugar
Today I have done much better with healthier foods than normal, however my sodium and my sugar are too high. A lot of my sugar comes from yogurt, fruit, and a granola bar. What I'm wondering is whether or not sugar from fruits is really bad for you! Also, what are the effects of salt or sodium and what is a reasonable…
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Looking for MFP friends!
I need some support and motivation, and would like to make some friends on this site. Please add me if you think you could be of help! I'm 266 lbs currently, trying to lose 100 lbs. I've had a rough last couple of days. I also have PCOS, so if you do too, that's a great commonality. If not, no worries. I'm 19 (just about…
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I need some reassurance.
I am a 20 year old woman with PCOS, and I find that I'm having a really hard time with keeping on track. I am POOR. And when I say I'm poor, I mean I can't always eat what I want… if at all. I need some tips, some recipes, and some suggestions for what I can do to keep on track. I weigh 269 lbs (right now, I was down 5 lbs…
