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Hi (waving) ... new to this group, but not to MFP. Wanted to say that starting in my mid 40s I began to put on weight. I figured I would simply reduce my daily calories, and up the exercise. This plan did not work. I was gaining weight, especially belly fat, despite eating low-fat, low calorie (about 1500/day)! Fast…
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I just found this thread ... and want to say THANK YOU for starting this. I began my low carb lifestyle Nov 2013, due to testing results that showed I was insulin resistant and headed for diabetes. At that time I weighed 194. I am currently hovering between 159 - 163, with 12 more lbs to drop to reach goal weight. The…
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Susanlouise - did you consume diary products? If so, how did these impact your blood sugar? Also, when you say you reduced carbs, has there been a total number of carbs per day, that seems to work well for you? Or, is it more in avoiding the foods that spike your blood glucose? Just curious.. and much to learn with this.…
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I am on the same ship that you are: recently identified as pre diabetic based on blood tests. But, I have VERY progressive medical guidance who strongly believes in trying diet/lifestyle changes prior to more medications. My MD said carbs are likely my issues. For whatever the reason, it appears my body is not handling…
