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Way to go! Keep pushing you are on an amazing journey!
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Proof that there are many eating and losing weight successfully http://www.myfitnesspal.com/topics/show/506349-women-who-eat-more-than-1800-calories-a-day
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Excellent information on why not eating enough works against you... http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
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Here is another read on Plateuing.... http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing?page=8#posts-7150335
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I've been told if your nutrition is clean and you eat more like every 2-3 hours that you gain more from your food and you also loose weight. So upping your calories would probably be a good thing. I just came across this group here on MFP - http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less (its called Eat…
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Journey
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Wow! Way to go! Amazing journey isn't it? You've completed 2 very tough programs! What are you continuing your journey with now?
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No responses says no Idaho peeps use MFP? Thats unfortunate, great tool to help you stay focused on your goals.
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Welcome back Kristina! :) I also use the computer as it tends to keep me coming back. I like the phone app in a pinch but am better at tracking when I use the computer each day. I'm here to help where I can. I'll send you a friend request. Lets chat soon.
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eyes
