Fitbyburgan Member

Way to go! Keep pushing you are on an amazing journey!

Proof that there are many eating and losing weight successfully http://www.myfitnesspal.com/topics/show/506349-women-who-eat-more-than-1800-calories-a-day

Excellent information on why not eating enough works against you... http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

Here is another read on Plateuing.... http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing?page=8#posts-7150335

I've been told if your nutrition is clean and you eat more like every 2-3 hours that you gain more from your food and you also loose weight. So upping your calories would probably be a good thing. I just came across this group here on MFP - http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less (its called Eat…

Journey

Wow! Way to go! Amazing journey isn't it? You've completed 2 very tough programs! What are you continuing your journey with now?

No responses says no Idaho peeps use MFP? Thats unfortunate, great tool to help you stay focused on your goals.

Welcome back Kristina! :) I also use the computer as it tends to keep me coming back. I like the phone app in a pinch but am better at tracking when I use the computer each day. I'm here to help where I can. I'll send you a friend request. Lets chat soon.

eyes