Nikki_Marz

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  • It's a bit of misnomer to say that weight training will burn more calories than aerobic activity because it's simply not true. What is true is that muscle burns more calories than fat does. When you are weight training, you aren't burning more calories, you are building muscles, and it's that muscle that will burn the…
    in Polar HRM...or HRM in general that show calorie expenditure Comment by Nikki_Marz February 2010
  • Generally I see my weight gain 2-3 days afterward, but it has more to do with what was in the food, than just the amount of food I ate. Processed foods will take longer for the body to break down, so remain in the body longer than non-processed foods, as well as things like potassium and sodium will increase the amount of…
    in How long does it take to gain weight after eating bad? Comment by Nikki_Marz January 2010
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